Quinoa Tuna Dish
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
0.5 cup Chosen Foods White Quinoa (by KRISMARK69) 2 serving Brunswick Flaked Tuna with Vegetables and Jalapenos
Boil the quinoa (follow cooking instructions on package) in water seasoned with garlic.
When finished, add the Brunswick tuna and mix. Serve hot or warm.
Serving Size: 1/2 cup cooked quinoa
Number of Servings: 2
Recipe submitted by SparkPeople user HALIANZ.
When finished, add the Brunswick tuna and mix. Serve hot or warm.
Serving Size: 1/2 cup cooked quinoa
Number of Servings: 2
Recipe submitted by SparkPeople user HALIANZ.
Nutritional Info Amount Per Serving
- Calories: 200.0
- Total Fat: 2.5 g
- Cholesterol: 10.0 mg
- Sodium: 280.0 mg
- Total Carbs: 32.0 g
- Dietary Fiber: 13.0 g
- Protein: 14.0 g
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