Oatmeal Cottage Cheese Pancakes

Name: Oatmeal Cottage Cheese Pancakes Recipe
Yield: 1
Ingredients: 1/2 cup oatmeal; 1/2 cup low fat cottage cheese; 1/2 cup egg substitute; 1 tsp vanilla extract; 1 tsp cinnamon; 2 tsp sugar

(7)

Number of Servings: 1

Ingredients

1/2 cup oatmeal1/2 cup low fat cottage cheese1/2 cup egg substitute1 tsp vanilla extract1 tsp cinnamon2 tsp sugar

Directions

Preheat griddle.
Mix all ingredients together in a blender until smooth.
Spray griddle with cooking spray.
Cook pancakes. Can also be done in a waffle iron.

Number of Servings: 1

Recipe submitted by SparkPeople user AMY3456.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 332.0
Total Fat: 3.7 g
Cholesterol: 4.5 mg
Sodium: 689.8 mg
Total Carbs: 41.8 g
Dietary Fiber: 5.2 g
Protein: 31.1 g

More Recipes Like This

TIME10

CALS46

(338 ratings)

Cool Cucumber Salad

This simple salad pairs well with grilled meats. Submitted by:

CALORIES 46 FAT 3.5 PROTEIN 0.4 CARBS 3.8 FIBER 0.6

TIME30

CALS79

(380 ratings)

Low-Calorie Banana Muffins

My whole family loves these! Although they may seem small (considering the size of muffin we can get in a bakery) but we always add a helping of fruit or yogurt for breakfast. Yummy!Submitted by: CD4766443

CALORIES 78.7 FAT 0.6 PROTEIN 1.8 CARBS 17 FIBER 0.8

TIME50

CALS117

(174 ratings)

Skinny Caramel Popcorn

This lightened-up version of caramel popcorn is our favorite tailgate treat. Submitted by: CHEF_MEG

CALORIES 116.7 FAT 2.8 PROTEIN 0.7 CARBS 27.7 FIBER 0.8

TIME5

CALS115

(223 ratings)

Tasty Trail Mix

This good-for-you treat is filling and sweet!Submitted by:

CALORIES 114.8 FAT 5 PROTEIN 2.1 CARBS 18.7 FIBER 2.1

TIME30

CALS71

(120 ratings)

mmm...Blueberry Muffins

mmm...mmm... goodSubmitted by: LEPRECHAUN0610

CALORIES 71.1 FAT 0.3 PROTEIN 2.8 CARBS 15.9 FIBER 2.4

Member Reviews

TRACIBRINKLEY
I made these today and OMG! I did use spenda instead of sugar, sugarfree syrup and Cool Whip Free as a topping with a little I Can't Believe It's Not Butter Spray. My 3 and 4 year olds were begging for more. This is an ABSOLUTE KEEPER! - 1/14/09
CD12046166
Heard about cottage cheese pancakes a while ago, but this was my first attempt. Tasted just like a �real� pancake, it was very soft and tasty! I was out of Eggbeaters and only had 2 eggs left, so I used 2 egg whites and about a Tbsp of unsweetened almond milk and it was still awesome. - 3/17/12
TAMLKING
Delicious! - 9/23/10
IBRWRNG79
I made these this morning! Very yummy. I ommitted the sugar in the batter and drizzled 2 tsp of TJ maple syrup onto the pancakes instead. Also didn't have egg substitute so I used two eggs. - 9/22/10
IRENEHARPS
This was absolutely delicious. I used a whole egg as I didn't have the egg substitute. It will be a regular on my meal planner. Thanks. - 7/9/09
CD5251325
this is a great alternative to flour pancakes. a little "spongey" but not bad at all. i used Truvia instead of sugar so my calorie count was 230 for 1 serving. also, i made minis & managed to get 10 pancakes at 23 calories each...can't beat that! - 5/31/09
TARAS2009
These were pretty good - the only sub I made was splenda. Easy to make but a little hard to cook, to make sure they are completely done. - 10/18/08