Salted Cranberry Pistachio Energy Balls
- Number of Servings: 16
Ingredients
122 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g 90 grams Cashew Butter 60 grams Maple Syrup 2 grams Salt 0.25 cup Cranberries, dried, sweetened (craisins) 30 grams Pistachio Nuts
Toast oats in 375 degee oven for 8-9 minutes
Process 96 gms (1 cup) of toasted oats, cashew butter, maple syrup and salt in food processor until homogenous dough is formed. Add in remaining oats, cranberries and pistachios. Add in 1/2 Tbsp of water for desired consistency (when dough squeezed in fist should form tight ball). Roll into balls. Can be stored in freezer for 1-2 months or refrigerator for 2-3 weeks.
Serving Size: makes 16 balls
Number of Servings: 16
Recipe submitted by SparkPeople user STOECJ01.
Process 96 gms (1 cup) of toasted oats, cashew butter, maple syrup and salt in food processor until homogenous dough is formed. Add in remaining oats, cranberries and pistachios. Add in 1/2 Tbsp of water for desired consistency (when dough squeezed in fist should form tight ball). Roll into balls. Can be stored in freezer for 1-2 months or refrigerator for 2-3 weeks.
Serving Size: makes 16 balls
Number of Servings: 16
Recipe submitted by SparkPeople user STOECJ01.
Nutritional Info Amount Per Serving
- Calories: 88.8
- Total Fat: 4.2 g
- Cholesterol: 0.0 mg
- Sodium: 49.7 mg
- Total Carbs: 11.2 g
- Dietary Fiber: 1.2 g
- Protein: 2.5 g
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