South Beach Diet Southwestern Ground Beef Chili
- Number of Servings: 8
Ingredients
2 1/2 lbs Ground Beef1/2 small chopped onion (lg chop)1 small green bell pepper (lg chop)1 small red bell pepper (lg chop)2 tablespoons vegetable oil1/2 bunch fine chopped fresh cilantro4 tablespoons chili powder3 tablespoons ground cumin2 tablespoons chopped garlic in oil1/4 teaspoon cayenne pepper2 teaspoons salt1 teaspoon black pepper1/2 teaspoon granulated garlic or garlic powder
Place the vegetable oil , peppers and onions in a large skillet and cook over a medium high heat until slightly tender. Add in the ground beef and spices and brown .
Cook until well done , stirring all the while. Skim off excess grease as it cools.
Number of Servings: 8
Recipe submitted by SparkPeople user JMARIANY.
Cook until well done , stirring all the while. Skim off excess grease as it cools.
Number of Servings: 8
Recipe submitted by SparkPeople user JMARIANY.
Nutritional Info Amount Per Serving
- Calories: 484.9
- Total Fat: 32.2 g
- Cholesterol: 106.3 mg
- Sodium: 1,077.9 mg
- Total Carbs: 18.8 g
- Dietary Fiber: 5.9 g
- Protein: 29.9 g
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