Banana Sunflower Muffins

Name: Banana Sunflower Muffins Recipe
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Yield: 12
Ingredients: 1.5 cup Flour - Gold medal all purpose flour; 0.5 cup King Arthur 100% Unbleached White Whole Wheat Flour; 1.0 extra large Egg fresh whole raw; 3.0 oz Great Value - Organic Soy Milk Vanilla; 5.3 tbsp Crisco Pure Vegetable Oil; 0.75 cup unpacked Brown Sugar; 2.0 medium (7 to 7-7/8 long) Banana fresh; 2.0 tsp Baking Powder; 1.0 tsp Baking Soda; 2.0 tsp Cinnamon ground; 0.6 cup hulled Sunflower Seeds without salt; 1.0 tsp Vanilla Extract

Minutes to Prepare: 15
Minutes to Cook: 15

Number of Servings: 12

Ingredients

1.5 cup Flour - Gold medal all purpose flour0.5 cup King Arthur 100% Unbleached White Whole Wheat Flour1.0 extra large Egg, fresh, whole, raw3.0 oz Great Value - Organic Soy Milk, Vanilla5.3 tbsp Crisco Pure Vegetable Oil0.75 cup, unpacked Brown Sugar2.0 medium (7" to 7-7/8" long) Banana, fresh2.0 tsp Baking Powder1.0 tsp Baking Soda2.0 tsp Cinnamon, ground0.6 cup, hulled Sunflower Seeds, without salt1.0 tsp Vanilla Extract

Directions

Combine all-purpose and whole wheat flour, baking soda, baking powder, salt, and sunflower seeds in a large bowl. In a medium bowl mash bananas, combine with egg, sugar, oil, vanilla, and soy milk. Pour wet ingredients into dry, mix until just combined. Spoon about 1/3 c batter into greased muffin tins. Bake at 375 F for 15-20 minutes or until edges are brown and have pulled slightly away from the pan, and the centers are set.

Serving Size: Makes 12 muffins

Number of Servings: 12.0

Recipe submitted by SparkPeople user ELIJAH85.

Servings Per Recipe: 12

Nutritional Info Amount Per Serving

Calories: 220.8
Total Fat: 10.1 g
Cholesterol: 18.0 mg
Sodium: 200.5 mg
Total Carbs: 33.0 g
Dietary Fiber: 2.5 g
Protein: 4.4 g

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