oatmeal

Name: oatmeal Recipe
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 1
Ingredients: 1 serving Cereals Our Family Instant Oatmeal plain; 1 medium (7 to 7-7/8 long) Banana fresh; 6 oz Califia Farms Coconut Almond Milk; 1 tsp Cinnamon ground; 1 tbsp chia seeds; 1 tbsp Honey

Minutes to Prepare: 5
Minutes to Cook: 5

Number of Servings: 1

Ingredients

1 serving Cereals, Our Family Instant Oatmeal, plain 1 medium (7" to 7-7/8" long) Banana, fresh 6 oz Califia Farms Coconut Almond Milk 1 tsp Cinnamon, ground 1 tbsp chia seeds 1 tbsp Honey

Directions

Stovetop: Bring 6 oz coconut and almond milk, 1 tbsp honey, 1 tbsp chia seeds, a pinch of cinnamon to a boil in a small saucepan. Stir in 1/2 cup oats and reduce heat to medium; cook, stirring occasionally, for 5 minutes. Remove from the heat, cover and let stand for 2 to 3 minutes. serve with a banana

Serving Size: 1 cup

Number of Servings: 1

Recipe submitted by SparkPeople user ELISABLUE85.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 369.0
Total Fat: 8.5 g
Cholesterol: 0.0 mg
Sodium: 210.5 mg
Total Carbs: 70.9 g
Dietary Fiber: 13.1 g
Protein: 9.2 g

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