low carb nut and seed bars

Name: low carb nut and seed bars Recipe
Prep time: 10 min
Total time: 10 min
Yield: 8
Ingredients: 8 serving Almond butter Barney Butter 2 tbsp; 4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil; 2 tsp Vanilla Extract; 16 tsp Swerve All Natural Sweetener (by JANIS-IRENE); 9 tbsp Almonds - sliced; 2.7 serving Bob's Red Mill Whole Ground Flaxseed Meal 2 Tbsp.; 1 tbsp Sesame Seeds; 0.33 cup Pumpkin Seeds (whole seeds roasted); 4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill); 1 serving Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm) by square; 0.25 cup Dry Roasted Edemame (by REBECCASAL)

Minutes to Prepare: 10

Number of Servings: 8

Ingredients

8 serving Almond butter, Barney Butter 2 tbsp 4 tbsp Coconut Oil - Nutiva Organic Extra-Virgin Coconut Oil 2 tsp Vanilla Extract 16 tsp Swerve All Natural Sweetener (by JANIS-IRENE) 9 tbsp Almonds - sliced 2.7 serving Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp. 1 tbsp Sesame Seeds 0.33 cup Pumpkin Seeds (whole seeds, roasted) 4 tbsp Shredded Coconut Unsweetened (Bob's Red Mill) 1 serving Chocolate Dark Lindt 90% cocoa 1sq/serv=55 cal (10gm), by square 0.25 cup Dry Roasted Edemame (by REBECCASAL)

Directions

mix nut butter, coconut oil and vanilla together. microwave in 30 second burst and stir to make a smooth mixture. add swerve and microwave 39 seconds. Mix. add dry ingredients. pour into loaf pan or 8x8 pan. top with 1 tbs sliced almonds. add dark chocolate and 1 tsp coconut oil and melt in microwave. stir until smooth. drizzle over bars. put in fridge to harden. cut into 8 bars. next time use 1/4 swerve, very sweet

Serving Size: makes 8 bars

Number of Servings: 8

Recipe submitted by SparkPeople user MELRUMPHIUS.

Servings Per Recipe: 8

Nutritional Info Amount Per Serving

Calories: 374.1
Total Fat: 31.7 g
Cholesterol: 0.0 mg
Sodium: 116.4 mg
Total Carbs: 20.9 g
Dietary Fiber: 6.5 g
Protein: 9.7 g

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