Mexican Layer Dip
(23)
  • Minutes to Prepare:
  • Number of Servings: 10
Ingredients
1 can fat-free refried beans 1 pkg low-sodium taco seasoning 1 package of Wholly Guacamole - Spicy1 8 oz container of fat-free sour cream 1 package fat free shredded cheese1 cup Pico de Gallo (storebought or homemade)
Directions
Mix beans and taco seasoning together (to taste).

Spread beans onto whatever platter you like, to about a 1/4" thickness.

Spread guacamole on top of beans.

Spread sour cream over guacamole.

Sprinkle Pico de Gallo over sour cream.

Sprinkle cheese on top.

(For a Halloween party, I made a "web" of sour cream on top of the cheese and made spiders out of black olives.)

Serves about 10 people. Easily doubled, just use a larger platter!

Number of Servings: 10

Recipe submitted by SparkPeople user AMANDARIDG.
Servings Per Recipe: 10
Nutritional Info Amount Per Serving
  • Calories: 123.3
  • Total Fat: 2.8 g
  • Cholesterol: 6.0 mg
  • Sodium: 661.5 mg
  • Total Carbs: 12.8 g
  • Dietary Fiber: 3.3 g
  • Protein: 10.8 g

Member Reviews
  • JARICHAUST
     Everyone loved this, and I'll make it again. I substituted medium taco sauce for the pico de gallo, home made guacamole (2 mashed avocados, some garlic, some lemon juice) for the Wholly Guacamole, ff natural yoghurt for the sour cream and beef stock for the taco mix. Was fantastic! - 10/30/08
  • NIKKID140
     Made this for my Halloween party, it was a huge hit. - 11/15/08
  • JENO82
     I made this and brought it into work and everyone loved it. This recipe is amazing!! I made pico de gallo from scratch, and used Weight Watchers Sour Cream.. I also added some spring onion on top.. and for next time I might get a BBQ Chicken from the deli, chop, season and add to it!! GREAT RECIPE!! - 10/7/10
  • AMYLT82
     I love this! The difference in the way we make it is: no salsa, layer a bunch of chopped green onion, then a large fresh chopped tomato, a can of sliced black olives. Instead of refried beans we use refried bean dip. Dip would have more cal. But we use Low fat sour cream, l.f. cheese and l.f. chips. - 10/30/09
  • SANDYBEACHES11
     Delicious. Everyone loves this. I use salsa instead of pico de gallo and add a layer of shedded lettuce. - 10/22/08

    Reply from AMANDARIDG (10/22/08)
    The salsa is a great idea, and much easier to get pre-made!

  • CD3006903
     I made this for my Halloween party last weekend - for the second year in a row. It was awesome, as usual! Thanks for sharing the recipe. - 10/27/10
  • SADIESUE28
     Yummy. I also added some black olives and diced green onions - 3/19/10
  • PAMELARC
     I hope I knock it out of the part on Saturday with this dish. - 10/28/09
  • SMASIM
     WoOoW great recipe - 9/18/09
  • AMB1940
     Sounds really good. I will try. - 10/21/08
  • REDROBIN47
     This is a little different from what I make but it sounds delicious and nice for a change. I saved the recipe to try next time we have company to play cards. - 6/24/21
  • MNABOY
     Really good but too much sodium for me - 4/28/21
  • KITTYHAWK1949
     so good and everyone seems to love it - 7/24/20
  • NASFKAB
     Great idea - 3/28/20
  • FISHGUT3
     thanks - 12/22/19
  • BONNIE1552
     Cute idea. - 6/17/19
  • SHOAPIE
     No fat free cheese for me! I’ll admit I’m a cheese snob. What can you expect of a Wisconsinite? - 5/4/19
  • 4CONNIESHEALTH
     This is great for parties!! - 10/25/18
  • RAPUNZEL53
     Will try. - 7/5/18
  • SRIVERS1
     Took it to a friends house for a party. It really was a big hit. - 3/7/18
  • JANTHEBLONDE
     Yummy! This Mexican layered recipe is delicious! - 9/9/17
  • 1CRAZYDOG
     Like this. Did as one reader said subbing the medium taco sauce for the pico de gallo. Nice. - 7/7/17
  • ROSEBOMB
     loved it! - 2/28/12
  • KATBURNS2
     This was a definate crowd favorite! - 12/27/11
  • CHRISSY201
     I made two versions of this for a B-Day pot luck at work. One with regular and one with the low fat ingredients. To my surprise everyone loved the low fat version. Next time I will add chopped green onions. - 10/9/11



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