Pumpkin Mug Cake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
.33 cup Pumpkin, canned, without salt 0.125 cup King Arthur 100% Unbleached White Whole Wheat Flour 0.25 cup Egg whites, Naturegg Simply Egg Whites, 1/4 cup = 2 egg whites .5 serving Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry) .12 tsp Allspice
mix listed ingredients and dash of salt. Add 1-2 packets of Splenda or other sweetener. Add walnuts to vary. Microwave 2.5 minutes.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUEBEE9.
Serving Size: 1
Number of Servings: 1
Recipe submitted by SparkPeople user SUEBEE9.
Nutritional Info Amount Per Serving
- Calories: 183.1
- Total Fat: 2.0 g
- Cholesterol: 0.0 mg
- Sodium: 104.2 mg
- Total Carbs: 29.2 g
- Dietary Fiber: 5.9 g
- Protein: 12.4 g
Member Reviews