Keto-Easy Meatloaf Cupcakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
22 oz 80/20 ground beef chuck 1 large Onions, raw 1 large Egg, fresh, whole, raw 0.25 cup Lucerne Mozzarella Part-Skim Cheese Shredded (by HZCAKES) 0.25 cup Lucerne Shredded sharp cheddar cheese 2 tsp Garlic powder 3 tsp Aldi Minced Garlic 1 tbsp Parsley 2 tbsp Sprouts organic ground flaxseeds 1 tbsp Worcestershire sauce wan ja shan 2 Tbsp Raos homemade marinara
Ingredients
Base Recipe
1 onion diced finely
700 g ground/mince beef
2 eggs - medium lightly beaten
salt and pepper to taste
100 g shredded/grated cheese
Examples Of Flavourings
2 slices bacon diced
handful fresh basil
handful fresh parsley
4 tbsp sundried tomatoes diced
2 tsp dried oregano
Metric grams - US measurements
Instructions
Base Recipe
Mix the diced onion, meat, eggs and salt and pepper together.
Add your choice of seasonings and flavourings. I have given one example, but take a look below for a huge range of ideas.
Mix all the ingredients together with your hands and place a small handful of the meatloaf mixture into muffin trays. Press gently, not too hard, otherwise they will turn into meatballs.
Cover with the grated cheese, and sprinkle with grated parmesan if desired.
Cook at 180C/350F
Recipe Notes
Mince/ground meat can be beef, pork, turkey or meat of your choice.
Nutrition values will vary according to which meat you choose and how lean it is.
Try to choose the medium-fat meat. Otherwise too much fat will render out.
TIPS FROM COMMENTERS- OIL WILL DRIP OUT OVER MUFFIN PAN SO MAYBE USE A BAKING SHEET UNDER IT
Serving Size: Makes 12 cupcake size meatloafs
Number of Servings: 12
Recipe submitted by SparkPeople user FBEEZY.
Number of Servings: 12
Recipe submitted by SparkPeople user FBEEZY.
Nutritional Info Amount Per Serving
- Calories: 160.1
- Total Fat: 12.0 g
- Cholesterol: 51.3 mg
- Sodium: 93.6 mg
- Total Carbs: 2.0 g
- Dietary Fiber: 0.6 g
- Protein: 11.4 g
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