Fish with dill dip

Name: Fish with dill dip Recipe
Prep time: 5 min
Cook time: 14 min
Total time: 19 min
Yield: 4
Ingredients: 1/2 cup(6 Tbsp) soy protein powder; 4 (6-8oz)fish fillets; 2 tbsp. sesame oil; 1/2 cup mayo; 3 tbsp. dill weed dried; 1/4 tsp. lemon; 1/4 tsp. salt and pepper

Minutes to Prepare: 5
Minutes to Cook: 14

Number of Servings: 4

Ingredients

1/2 cup(6 Tbsp) soy protein powder4 (6-8oz)fish fillets2 tbsp. sesame oil1/2 cup mayo3 tbsp. dill weed, dried1/4 tsp. lemon 1/4 tsp. salt and pepper

Directions

Mix protein powder, salt, pepper and 1tbsp. and 1 tbsp.dill. Heat oil in skillet and coat each fillet with the soy coating. cook on medium heatfor 3-4minutes each side or until golden brown. Combine: remaining dill, lemon and mayo for your topping.

makes :4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user MEMEHUGS.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 277.3
Total Fat: 17.7 g
Cholesterol: 55.4 mg
Sodium: 525.0 mg
Total Carbs: 8.4 g
Dietary Fiber: 0.4 g
Protein: 21.6 g

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