Brown rice and veggies
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
1 cup brown minute rice1/2 cup chopped broccoli1/2 onion chopped2 oz canned salmon (half can)1 1/2 cup chicken bullion 1 cup raw snap peas4 tbsp La Victoria taco sauce (or sauce of choice)2 tbsp sour cream (optional)
Prepare minute rice using package instructions, except substitute water for 1 cup of chicken broth. After Rice is cooked add to medium pan over medium heat. Add onion, broccoli, and snap peas. mix these ingredients. Add remaining 1/2 cup chicken broth to pan and cover. Allow to cook about 5 minutes. Uncover and add salmon. Mix and cook uncovered about 5 more minutes. Serve with a dollop of sour cream.
The salmon and sour cream are of course optional, it tastes good either way.
Number of Servings: 2
Recipe submitted by SparkPeople user BLANEY86.
The salmon and sour cream are of course optional, it tastes good either way.
Number of Servings: 2
Recipe submitted by SparkPeople user BLANEY86.
Nutritional Info Amount Per Serving
- Calories: 328.7
- Total Fat: 8.1 g
- Cholesterol: 15.3 mg
- Sodium: 1,456.3 mg
- Total Carbs: 42.7 g
- Dietary Fiber: 3.7 g
- Protein: 18.8 g
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