Spinach Lasagna Rollups

Name: Spinach Lasagna Rollups Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: *1 cup frozen spinach; *1/2 cup Fat Free Small Curd Cottage Cheese; *1/3 cup Kraft Free Shredded Cheddar Cheese; *4 oz Lasagna Pasta Noodles; *1/2 cup Pastapali (or any other) Spaghetti Meat Sauce; *1 large egg white

(2)

Number of Servings: 2

Ingredients

*1 cup frozen spinach*1/2 cup Fat Free Small Curd Cottage Cheese*1/3 cup Kraft Free Shredded Cheddar Cheese*4 oz Lasagna Pasta Noodles*1/2 cup Pastapali (or any other) Spaghetti Meat Sauce*1 large egg white

Directions

While noodles are boiling, mix egg white, cheddar cheese, spinach and cottage cheese in a bowl by hand.

Then lay noodles on pan flat to cool partially. Spread some sauce on noodles. Spread mixture on sauce. Roll the lasagna noodles around the mix. Then place in pan seam side down. After all have been made, place remaining sauce on top and spread evenly across all rollups. Cover pan with alluminum foil and place in 350 degree preheated oven for 35 minutes.

Eat!

Number of Servings: 2

Recipe submitted by SparkPeople user KCARBON.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 362.4
Total Fat: 11.6 g
Cholesterol: 350.9 mg
Sodium: 580.9 mg
Total Carbs: 57.4 g
Dietary Fiber: 4.4 g
Protein: 24.1 g

More Recipes Like This

TIME10

CALS190

(190 ratings)

The BEST Tuna Salad

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.Submitted by: CD3031723

CALORIES 190.3 FAT 2.2 PROTEIN 32.5 CARBS 11.7 FIBER 0.6

TIME0

CALS193

(314 ratings)

Tuna and White Bean Salad

A refreshing alternative to tuna salad. Pair with tomatoes and and some spinach leaves for a light lunch.Submitted by: JLPNURSE

CALORIES 193.2 FAT 4.3 PROTEIN 22.6 CARBS 20.4 FIBER 6.1

TIME30

CALS94

(267 ratings)

Crispy Baked Egg Rolls

Use coleslaw mix to make a quick and easy treat! Eat as a snack, side or a meal.Submitted by: HARV47

CALORIES 94.1 FAT 1.7 PROTEIN 5.6 CARBS 14.5 FIBER 1.1

TIME30

CALS251

(160 ratings)

Scallops In White Wine Sauce With Whole-Wheat Linguine

This is a quick & easy recipe that tastes great!Submitted by: CARLASKIS

CALORIES 251 FAT 8.3 PROTEIN 11.5 CARBS 26.8 FIBER 3.9

TIME0

CALS84

(195 ratings)

Lime Shrimp

A tasty shrimp dish, that's great for entertaining.Submitted by: VBENNETT6287

CALORIES 84.4 FAT 0.9 PROTEIN 16.3 CARBS 2.2 FIBER 0.4

Member Reviews

CD6417668
4 ounces of lasagna noodles is 8 pieces. it was wonderful! I couldn't eat 4 rollups, so saved calories by portion control. It has replaced my old lasagna recipe as a new favorite! - 4/25/11
CWGRLLOST
Ok so I made this for dinner tonight. I haven't gottento taste it yet, but I ended up with 2 roll ups for each person. Was this correct? - 4/3/11
ANNELOUISE6
Since I like a little bit more meat then Pastapali sauce has in it's meat sauce, I also added some mild italian sausage crumbled. I get the primo brand at Save-a-lot - same place that sell Pastapali Sauce. Real good deals there. - 2/20/09