Flax Crackers
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 48
Ingredients
1 cup Flaxseed 8 tbsp *Flax Seed Meal (ground flax) 2 tbsp chia seeds 1 cup (8 fl oz) Water, tap 1 tbsp Bragg Apple Cider Vinegar 1 tsp Salt 1 tsp Garlic powder 1 tsp Onion powder 1 tsp Ground Red Pepper (by AZMELODY) 2 tbsp Basil
Preheat over to 350
Mix Seeds, ground flax and spices
Mix water with vinegar
While mixing pour water mixture over seeds and mix until it forms a loose "dough"
Line a baking sheet with parchment and spread dough thinly over parchment.
Using a pizza cutter or knife, score dough.
Bake for 20 minutes.
Remove from oven.
Using another piece of parchment flip the crackers over and peel the old parchment off the crackers.
Turn oven down to 200 and return tray to the oven.
Continue to bake until crisp. May take 30-60 minutes.
Serving Size: 48 Crackers
Number of Servings: 48
Recipe submitted by SparkPeople user KRIS_K.
Mix Seeds, ground flax and spices
Mix water with vinegar
While mixing pour water mixture over seeds and mix until it forms a loose "dough"
Line a baking sheet with parchment and spread dough thinly over parchment.
Using a pizza cutter or knife, score dough.
Bake for 20 minutes.
Remove from oven.
Using another piece of parchment flip the crackers over and peel the old parchment off the crackers.
Turn oven down to 200 and return tray to the oven.
Continue to bake until crisp. May take 30-60 minutes.
Serving Size: 48 Crackers
Number of Servings: 48
Recipe submitted by SparkPeople user KRIS_K.
Nutritional Info Amount Per Serving
- Calories: 24.6
- Total Fat: 1.6 g
- Cholesterol: 0.0 mg
- Sodium: 49.4 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 1.5 g
- Protein: 1.0 g
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