Eggs & Oats Skillet Breakfast

Name: Eggs & Oats Skillet Breakfast Recipe
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 2
Ingredients: 1 and 1/2 cups cooked Instant Quick and Regular Oats Cereal (cooked with water); 2 large eggs; 2 oz Almond Milk Unsweetened Vanilla (actually just enough to moisten the mixture); 2 tsp no calorie sweetener; 1 tsp ground cinnamon; 1 tsp ground nutmeg; 4 large egg whites

Minutes to Prepare: 10
Minutes to Cook: 10

Number of Servings: 2

Ingredients

1 and 1/2 cups cooked Instant, Quick, and Regular Oats Cereal (cooked with water) 2 large eggs2 oz Almond Milk, Unsweetened Vanilla (actually just enough to moisten the mixture)2 tsp no calorie sweetener1 tsp ground cinnamon1 tsp ground nutmeg4 large egg whites

Directions

Spray skillet with cooking spray. In a bowl mix all of the ingredients with a splash of milk. Add to heated skillet and cook as you would a pancake or scrambled eggs.

Serving Size: 2 pancakes

Number of Servings: 2

Recipe submitted by SparkPeople user DAVENOHE.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 243.0
Total Fat: 8.4 g
Cholesterol: 186.0 mg
Sodium: 327.2 mg
Total Carbs: 24.1 g
Dietary Fiber: 4.0 g
Protein: 18.2 g

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