Zucchini tater tots
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
5 cup, grated Zucchini 2 large Egg, fresh, whole, beaten.50 cup, shredded Cheddar Cheese .50 cup Parmesan Cheese, grated 1 tsp Oregano, ground .25 tsp Garlic powder 1 dash Salt 1 dash Pepper, black
1. Preheat oven to 400° and grease a baking sheet with cooking spray. Place zucchini in a kitchen towel and squeeze all excess liquid out.
2. In a large bowl mix together zucchini, egg, cheddar, Parmesan, oregano, garlic powder, salt, and pepper. Spoon about 1 tablespoon of mixture and roll it into a tater-tot shape with your hands. Place on the baking sheet and bake for 15-20 minutes, or until golden. Serve with ketchup.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
2. In a large bowl mix together zucchini, egg, cheddar, Parmesan, oregano, garlic powder, salt, and pepper. Spoon about 1 tablespoon of mixture and roll it into a tater-tot shape with your hands. Place on the baking sheet and bake for 15-20 minutes, or until golden. Serve with ketchup.
Serving Size: serves 4
Number of Servings: 4
Recipe submitted by SparkPeople user PUNKIN7743.
Nutritional Info Amount Per Serving
- Calories: 199.6
- Total Fat: 11.0 g
- Cholesterol: 117.8 mg
- Sodium: 403.8 mg
- Total Carbs: 13.0 g
- Dietary Fiber: 4.4 g
- Protein: 13.9 g
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