Spinach & Artichoke Pasta Sauce
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 2
Ingredients
50 gram Cashew Nuts (raw, unsalted) 100 gram Cream Single Alternative Alpro Soya 160 gram(s) artichoke, jarred (by RADLAN9) 200 grams Spinach, fresh 3 clove Garlic 1 medium (2-1/2" dia) Onions, raw .5 tbsp Extra Virgin Olive Oil 1 TBS Provence seasoning blendsalt and pepper
Soak the cashews in the cream with 50 ml water. Blend in blender or food processor.
Sautee onion and garlic with oil, add seasoning. Wilt in the spinach and add the rinsed artichoke hearts. simmer while cooking whole wheat pasta according to directions.
Adjust seasoning and serve.
Serving Size: Calculated as 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RONNIMICHELLE.
Sautee onion and garlic with oil, add seasoning. Wilt in the spinach and add the rinsed artichoke hearts. simmer while cooking whole wheat pasta according to directions.
Adjust seasoning and serve.
Serving Size: Calculated as 2 servings
Number of Servings: 2
Recipe submitted by SparkPeople user RONNIMICHELLE.
Nutritional Info Amount Per Serving
- Calories: 386.0
- Total Fat: 30.4 g
- Cholesterol: 0.0 mg
- Sodium: 383.9 mg
- Total Carbs: 23.8 g
- Dietary Fiber: 7.2 g
- Protein: 11.1 g
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