Roasted Squash Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
Directions
2 t olive oil2 c sliced zucchini1 c winter squash, cut in half2 c vegetable broth1 medium onion, halved1 T minced fresh sage1 t black pepper1 t salt1 t hot red chili pepper
Spray baking sheet with cooking spray. Brush squash and onion lightly with olive oil. Add salt and pepper. Roast squash in 375 degree oven for 35 minutes, turning once. When squash is done, remove winter squash from shell, and combine all other ingredients in a saucepan. Simmer for 10 minutes. Cool 5 minutes. Blend in batches. Return to pan to warm through. Can garnish with a dollop of yogurt and a sprig of sage.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBSHAKESPEARE.
Number of Servings: 4
Recipe submitted by SparkPeople user BARBSHAKESPEARE.
Nutritional Info Amount Per Serving
- Calories: 83.1
- Total Fat: 2.5 g
- Cholesterol: 0.0 mg
- Sodium: 1,057.2 mg
- Total Carbs: 15.4 g
- Dietary Fiber: 4.2 g
- Protein: 1.6 g
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