Pan Fried Whiting Fillet 4 OZ
- Number of Servings: 1
Ingredients
4 oz Whiting Fish Fillet (Sea Best) 1 pat (1" sq, 1/3" high) Butter, salted .5 cup, chopped Onions, raw .25 tsp Dill weed, dried 0.25 tsp Lawrys Seasoned Salts
Melt butter in pan and saute onions til translucent and remove. Add fish fillet and season with salt and dill, and cook in skillet flipping once til done. Add onions back to the skillet and warm through and serve with a side.
Serving Size: 4 ounce
Number of Servings: 1
Recipe submitted by SparkPeople user DJSTARRIDER.
Serving Size: 4 ounce
Number of Servings: 1
Recipe submitted by SparkPeople user DJSTARRIDER.
Nutritional Info Amount Per Serving
- Calories: 166.9
- Total Fat: 5.7 g
- Cholesterol: 85.9 mg
- Sodium: 491.7 mg
- Total Carbs: 7.0 g
- Dietary Fiber: 1.5 g
- Protein: 21.0 g
Member Reviews