Almond fried fish

Minutes to Prepare: 5
Minutes to Cook: 15

Number of Servings: 3

Ingredients

1.0 tsp Garlic powder1.0 tsp Onion powder1.0 dash Pepper, black3.0 serving Fish - Talapia2.0 serving Bob's Red Mill Almond Flour - per 1/4 Cup1.0 tsp Old bay seafood seasoning

Directions

Heat oil to 375 degrees. Coat fish in the seasoning mix until coated. Add fish in small batches to prevent heat loss. Cook until done. Serving Size: 2 fillets

Number of Servings: 3.0

Recipe submitted by SparkPeople user ECJFLA44.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 220.9
Total Fat: 11.3 g
Cholesterol: 56.0 mg
Sodium: 130.6 mg
Total Carbs: 5.4 g
Dietary Fiber: 2.1 g
Protein: 28.2 g

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