Braised Kohlrabi
- Number of Servings: 1
Ingredients
1. In nonstick medium skillet, heat butter over medium heat. Add kohlrabi and sauté 5 minutes.
2. Add broth, bring to boil, cover and lower heat. Cook for 15-20 minutes, until kohlrabi is tender. Cover may be removed during last 5 minutes, until liquid is absorbed. Add pepper, to taste.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
1 tsp. butter 1 1/2 lbs. kohlrabi, peeled and cut into 1/4-inch strips 1 1/2 cups fat-free, reduced sodium chicken broth or vegetable broth Freshly ground black pepper to taste
1. In nonstick medium skillet, heat butter over medium heat. Add kohlrabi and sauté 5 minutes.
2. Add broth, bring to boil, cover and lower heat. Cook for 15-20 minutes, until kohlrabi is tender. Cover may be removed during last 5 minutes, until liquid is absorbed. Add pepper, to taste.
Makes 4 servings.
The American Institute for Cancer Research (AICR) is the cancer charity that fosters research on diet and cancer and educates the public about the results.
Nutritional Info Amount Per Serving
- Calories: 85.3
- Total Fat: 2.1 g
- Cholesterol: 3.4 mg
- Sodium: 717.6 mg
- Total Carbs: 11.7 g
- Dietary Fiber: 3.1 g
- Protein: 5.8 g
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