Four Cheese Alfredo Flounder with Noodles
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1 pound Flounder or 4-4 ounce fillets of any white fish2 cup fresh spinach, chopped 1 medium, red, green, or yellow bell pepper, sliced 1-15 ounce jar of Four Cheese Alfredo Pasta Sauce (1 3/4 cups) 1 medium onion, sliced thinly3 cups No Yolk Extra Broad Noodles (1 cup dry = 2 cups cooked) 1 tbsp olive oil 3 quarts water1 tsp kosher salt
1. Preheat oven to 350 degrees.
2. Spray an oven safe pan with fat free cooking spray and position the fillets side by side. Once oven is heated, place fillets in oven for 5-8 minutes.
3. In a wok or a large pan, saut� the onions and peppers until the onions become translucent. Set aside in a bowl. While saut�ing the vegetables begin boiling 3 quarts of water with 1 tsp of Kosher salt.
4. In the same pan, saut� the spinach until wilted. Add the jar of pasta sauce. Heat and mix thoroughly.
5. Remove fish from oven. Pour the spinach pasta sauce mixture over the fillets. Add the onions and peppers to the top.
6. Place the fish and sauce back in the oven for another 5-10 minutes.
7. Once the water is boiling, put in your No Yolk noodles and cook per package instructions (10-12 minutes). Strain noodles when done.
8. Serve a fillet and a healthy portion of sauce and vegetables over 1� cup of cooked noodles.
9. Makes 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
2. Spray an oven safe pan with fat free cooking spray and position the fillets side by side. Once oven is heated, place fillets in oven for 5-8 minutes.
3. In a wok or a large pan, saut� the onions and peppers until the onions become translucent. Set aside in a bowl. While saut�ing the vegetables begin boiling 3 quarts of water with 1 tsp of Kosher salt.
4. In the same pan, saut� the spinach until wilted. Add the jar of pasta sauce. Heat and mix thoroughly.
5. Remove fish from oven. Pour the spinach pasta sauce mixture over the fillets. Add the onions and peppers to the top.
6. Place the fish and sauce back in the oven for another 5-10 minutes.
7. Once the water is boiling, put in your No Yolk noodles and cook per package instructions (10-12 minutes). Strain noodles when done.
8. Serve a fillet and a healthy portion of sauce and vegetables over 1� cup of cooked noodles.
9. Makes 4 servings.
Serving Size: 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user DAVENOHE.
Nutritional Info Amount Per Serving
- Calories: 362.6
- Total Fat: 11.0 g
- Cholesterol: 103.3 mg
- Sodium: 1,261.3 mg
- Total Carbs: 30.2 g
- Dietary Fiber: 2.3 g
- Protein: 34.1 g
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