Healthy Granola Bars
- Minutes to Prepare:
- Number of Servings: 15
Ingredients
0.37 cup, halves Apricots, dried0.13 cup Cranberries, dried, sweetened (craisins)4.0 tbsp Almond Butter, Nature's Promise Organic Almond Butter Smooth/Unsalted1.0 serving Maple Syrup - Maple Grove Farms Pure Maple Syrup (1/4 cup)4.0 serving Dates (Sun Date California Pitted; 5-6 dates)144.0 gram(s) Bob's Red Mill Old Fashioned Rolled Oats (Gluten Free)--1/2 C dry = 48g
Place dates or dried fruit into food processor. If dried fruit is not most into boiling water for ten minutes, then place into food processor. It will end up sticking together into a large ball.
Heat maple syrup and almond butter in microwave until melted.
Mix all ingredients together.
Place on cookie sheet with parchment paper. Flatten and place in frig for an hour or more. Cut into 15 rectangles
Serving Size: 15
Number of Servings: 15.0
Recipe submitted by SparkPeople user KRYSTALLE68.
Number of Servings: 15.0
Recipe submitted by SparkPeople user KRYSTALLE68.
Nutritional Info Amount Per Serving
- Calories: 118.3
- Total Fat: 2.9 g
- Cholesterol: 0.0 mg
- Sodium: 0.7 mg
- Total Carbs: 22.0 g
- Dietary Fiber: 2.6 g
- Protein: 2.4 g
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