High energy granola bars
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 20
Ingredients
(1) 8oz. bag almonds1/4 cup sesame seeds1.5 cups quick cooking oats1/2 cup dried cranberries1 cup dried blueberies2/3 cup maple syrup1 tsp. cinnamon
Preheat oven to 275. Lightly spray 9" X9" pan with cooking spray. Grinds almonds into a coarse meal, then combine with rest of the ingredients.
Press mixture into pan firmly. Bake 1 hour.
Cool. then slice.
Makes 20 bars.
Tip: It is important to firmly pack the mix and cool completely before cutting or the bars will be a yummy crumble instead!
Number of Servings: 20
Recipe submitted by SparkPeople user DUNCSGRL.
Press mixture into pan firmly. Bake 1 hour.
Cool. then slice.
Makes 20 bars.
Tip: It is important to firmly pack the mix and cool completely before cutting or the bars will be a yummy crumble instead!
Number of Servings: 20
Recipe submitted by SparkPeople user DUNCSGRL.
Nutritional Info Amount Per Serving
- Calories: 172.0
- Total Fat: 7.8 g
- Cholesterol: 0.0 mg
- Sodium: 62.1 mg
- Total Carbs: 26.3 g
- Dietary Fiber: 3.1 g
- Protein: 3.5 g
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