Smoothie - Frozen Fruit and kale

Name: Smoothie - Frozen Fruit and kale Recipe
Prep time: 5 min
Cook time: 2 min
Total time: 7 min
Yield: 1
Ingredients: 0.5 cup unthawed Blueberries frozen (unsweetened); 0.5 cup frozen peach; 0.5 cup frozen mango; 0.5 cup GREAT VALUE Berry Medley (frozen Strawberries blackberries blueberries and red raspberries); 1.0 serving Soy milk Soy Milk Natural; 170.0 gram(s) Stop & Shop Frozen Chopped Kale 1 serving = 1 cup (85g); 3.0 cup (8 fl oz) Water tap; 1.0 cup Non-fat Greek yogurt Plain-Great Value

Minutes to Prepare: 5
Minutes to Cook: 2

Number of Servings: 1

Ingredients

0.5 cup, unthawed Blueberries, frozen (unsweetened)0.5 cup frozen peach0.5 cup frozen mango0.5 cup GREAT VALUE Berry Medley (frozen Strawberries, blackberries, blueberries and red raspberries)1.0 serving Soy milk, Soy Milk, Natural170.0 gram(s) Stop & Shop Frozen Chopped Kale, 1 serving = 1 cup (85g)3.0 cup (8 fl oz) Water, tap1.0 cup Non-fat Greek yogurt Plain-Great Value

Directions

Add to blender.

Serving Size: 1 cup

Number of Servings: 1.0

Recipe submitted by SparkPeople user LEONORENADLER.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 449.5
Total Fat: 5.0 g
Cholesterol: 10.0 mg
Sodium: 310.0 mg
Total Carbs: 64.4 g
Dietary Fiber: 13.1 g
Protein: 35.3 g

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