Break the Fast Soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
75 gram(s) Frozen Cooked Green Lentils 1 small whole (2-2/5" dia) Tomatoes, red, ripe, raw, year round average 2 plum tomato Tomatoes, red, ripe, raw, year round average 300 grams Snowfrost mixed vegs (peas, corn, and carrots) 1 large Onions, raw 1 medium (approx 2-3/4" long, 2- Peppers, sweet, red, fresh 260 grams Tomato Paste 6 cup (8 fl oz) Water, tap 1 bulb Fennel 5.5 cloves Garlic
fry onions and garlic in the pan in a bit of oil
put in all other vegetables and water
put in spices to taste - I used paprika, salt, pepper
bring to a boil and then simmer for a few hours
Serving Size: Makes at least 5 or 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user RENAHF.
put in all other vegetables and water
put in spices to taste - I used paprika, salt, pepper
bring to a boil and then simmer for a few hours
Serving Size: Makes at least 5 or 6 1-cup servings
Number of Servings: 1
Recipe submitted by SparkPeople user RENAHF.
Nutritional Info Amount Per Serving
- Calories: 766.4
- Total Fat: 3.5 g
- Cholesterol: 0.0 mg
- Sodium: 2,320.9 mg
- Total Carbs: 151.8 g
- Dietary Fiber: 45.1 g
- Protein: 38.2 g
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