Oatmeal Applesauce pancakes
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1 cup Bob's Red Mill organic quick cooking rolled oats 2 oz North Coast organic applesauce 2 tbsp So Delicious dairy free coconut milk 2 large Egg, fresh, whole, raw 1 tsp Cinnamon, ground 1 tsp Vanilla Extract
Mix oats with hot water and applesauce, and let stand a couple minutes until 'fluffy.' Here, use your own judgment on the consistency; if too runny, add more oats. I played with it here.
Mix milk and egg, and then add to oats mixture. Then stir in the cinnamon and vanilla extract.
Fry up on a hot griddle or pan, just as you would any pancakes.
Top with your choice of toppings, or just eat plain. They can also be frozen to enjoy during week as a quick 'grab-n-go' breakfast. I got 4 nice thick pancakes out of this.
Serving Size: 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user K9CLAUDIA.
Mix milk and egg, and then add to oats mixture. Then stir in the cinnamon and vanilla extract.
Fry up on a hot griddle or pan, just as you would any pancakes.
Top with your choice of toppings, or just eat plain. They can also be frozen to enjoy during week as a quick 'grab-n-go' breakfast. I got 4 nice thick pancakes out of this.
Serving Size: 4 pancakes
Number of Servings: 1
Recipe submitted by SparkPeople user K9CLAUDIA.
Nutritional Info Amount Per Serving
- Calories: 605.8
- Total Fat: 16.2 g
- Cholesterol: 372.0 mg
- Sodium: 156.7 mg
- Total Carbs: 85.2 g
- Dietary Fiber: 12.2 g
- Protein: 26.8 g
Member Reviews