Egg bites - red pepper, onion, and cheese
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 12
Ingredients
6 large Egg, fresh, whole, raw 0.5 cup (not packed) Cottage Cheese, 2% Milkfat 0.25 cup Half and Half Cream 1 tbsp Extra Virgin Olive Oil 0.75 cup Aldi's Happy Farms Shredded Mild Cheddar Cheese (1/4 C) 0.25 cup, chopped Onions, raw 1 serving 1 Med. Green Bell Pepper
Sauté chopped veggies in oil. Set aside.
Mix eggs, cottage cheese, and half and half in blender.
Divide veggies and shredded cheese in 12 greased muffin cups. Pour egg mixture over the top. Bake at 350 for about 20 minutes.
Serving Size: Makes 12 standard muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user NEVERNAN1.
Serving Size: Makes 12 standard muffin cups
Number of Servings: 12
Recipe submitted by SparkPeople user NEVERNAN1.
Nutritional Info Amount Per Serving
- Calories: 91.5
- Total Fat: 6.6 g
- Cholesterol: 103.5 mg
- Sodium: 113.7 mg
- Total Carbs: 1.9 g
- Dietary Fiber: 0.2 g
- Protein: 6.3 g
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