Microwave omelet

Name: Microwave omelet Recipe
Prep time: 2 min
Cook time: 6 min
Total time: 8 min
Yield: 1
Ingredients: 2 large Scrambled Egg; 0.25 cup Kraft Shredded 2% Mexican Four Cheese blend; 2 cup Spinach fresh

Minutes to Prepare: 2
Minutes to Cook: 6

Number of Servings: 1

Ingredients

2 large Scrambled Egg 0.25 cup Kraft Shredded 2% Mexican Four Cheese blend 2 cup Spinach, fresh

Directions

Crack eggs in a bowl add everything to bowl mix well put inside microwave set microwave for 6 min or until egg is set and not wet put on plate and enjoy with a piece of toast with butter and fruit

Serving Size: 1 complete omlete

Number of Servings: 1

Recipe submitted by SparkPeople user CATCITY01.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 275.8
Total Fat: 18.6 g
Cholesterol: 353.0 mg
Sodium: 463.4 mg
Total Carbs: 4.2 g
Dietary Fiber: 1.3 g
Protein: 20.9 g

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