Romaine Lettuce Smoothie

Name: Romaine Lettuce Smoothie Recipe
Prep time: 5 min
Cook time: 3 min
Total time: 8 min
Yield: 1
Ingredients: .50 small (6 to 6-7/8 long) Banana fresh; 2 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine; 1 cup Dairy Milk - Whole - 1 cup; .50 cup chopped Carrots raw; 1 serving Cara Cara Orange - 1 medium orange

Minutes to Prepare: 5
Minutes to Cook: 3

Number of Servings: 1

Ingredients

.50 small (6" to 6-7/8" long) Banana, fresh 2 cup Romaine lettuce serving size 2 cups fresh express hearts of romaine 1 cup Dairy, Milk - Whole - 1 cup .50 cup, chopped Carrots, raw 1 serving Cara Cara Orange - 1 medium orange

Directions

Starting with the milk, put all the ingredients in a blender. Use the Food Chop setting if you have one, then use the Crush Ice setting. Blend until the ingredients are well mixed for drinking.
Then pour into a glass for drinking.
Ice can be added for a thicker consistency.
Sometimes I add vanilla protein powder.

Serving Size: Makes 1 24-ounce serving

Number of Servings: 1

Recipe submitted by SparkPeople user PASSTHEBACON.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 316.3
Total Fat: 8.3 g
Cholesterol: 35.0 mg
Sodium: 169.7 mg
Total Carbs: 51.6 g
Dietary Fiber: 8.1 g
Protein: 11.2 g

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