Beef Jerky (low carb, nutrition per ounce cooked)
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 26
Ingredients
3 lbs 5 ounces (53 oz) flank steak 3 tbsp Worchestershire sauce1.5 tsp liquid smoke2 tbsp kosher salt3/4 tsp cayenne pepper 2 tsp garlic powder 2 tsp chili powder 3 tsp black pepper, coarse ground 1/2 cup water
— Remove any fascia (silverskin) from the meat
— Freeze steak for ~30 minutes to make it easier to cut
— Cut into 1/4" slices, against the grain
NB: All spices are to taste. I'd add more cayenne and black pepper, but my family doesn't like it that way. TEHO)
— Mix spices and liquids in a bowl then pour on the steak, mixing thoroughly to ensure all pieces are covered well.
Optional: let marinate for a few hours if you want (we've found this doesn't add too much to the flavor so we mix it then put it directly into the dehydrator)
— Put onto dehydrator racks and prepare following your machine's instructions.
Enjoy!
Serving Size: Makes 26 1-oz servings
— Freeze steak for ~30 minutes to make it easier to cut
— Cut into 1/4" slices, against the grain
NB: All spices are to taste. I'd add more cayenne and black pepper, but my family doesn't like it that way. TEHO)
— Mix spices and liquids in a bowl then pour on the steak, mixing thoroughly to ensure all pieces are covered well.
Optional: let marinate for a few hours if you want (we've found this doesn't add too much to the flavor so we mix it then put it directly into the dehydrator)
— Put onto dehydrator racks and prepare following your machine's instructions.
Enjoy!
Serving Size: Makes 26 1-oz servings
Nutritional Info Amount Per Serving
- Calories: 91.0
- Total Fat: 4.3 g
- Cholesterol: 28.9 mg
- Sodium: 508.9 mg
- Total Carbs: 0.9 g
- Dietary Fiber: 0.2 g
- Protein: 11.8 g
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