Goat cheese, tomato, and sweet onion omelette
  • Minutes to Prepare:
  • Minutes to Cook:
  • Number of Servings: 1
Ingredients
1 oz. goat cheese1 plum tomato, chopped1/2 cup chopped sweet onion (like vidalia or walla walla)3 eggs, scrambled
Directions
Saute onions and tomatoes in pan with a little cooking spray until onions are translucent. Pour eggs into pan. When eggs start to set, add goat cheese. When eggs are firm and cheese starts to melt, serve.

Number of Servings: 1

Recipe submitted by SparkPeople user NOONLES.
Servings Per Recipe: 1
Nutritional Info Amount Per Serving
  • Calories: 342.9
  • Total Fat: 21.3 g
  • Cholesterol: 650.5 mg
  • Sodium: 301.3 mg
  • Total Carbs: 11.9 g
  • Dietary Fiber: 2.1 g
  • Protein: 25.4 g

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