Nut and see granola with coconut and dried cranberry

Name: Nut and see granola with coconut and dried cranberry Recipe
Prep time: 10 min
Total time: 10 min
Yield: 40
Ingredients: 1 cup whole Hazelnuts; 8 oz nuts: Cashews - Deluxe Whole w/ Sea Salt (Aldi-Southern Grove); 0.5 cup whole Almonds; 2 oz Sunflower Seeds without salt; 2 oz Pepitas pumpkin seeds 142 seeds; 1 tbsp *Flax Seed; 1 tbsp chia seeds; 2 oz Coconut toasted; 0.33 cup Cranberries dried sweetened (craisins)

Minutes to Prepare: 10

Number of Servings: 40

Ingredients

1 cup, whole Hazelnuts 8 oz nuts: Cashews - Deluxe Whole w/ Sea Salt (Aldi-Southern Grove) 0.5 cup, whole Almonds 2 oz Sunflower Seeds, without salt 2 oz Pepitas, pumpkin seeds, 142 seeds 1 tbsp *Flax Seed 1 tbsp chia seeds 2 oz Coconut, toasted 0.33 cup Cranberries, dried, sweetened (craisins)

Directions

none

Serving Size: makes 40 1 tbs servings

Number of Servings: 40

Recipe submitted by SparkPeople user A_CHARLEY.

Servings Per Recipe: 40

Nutritional Info Amount Per Serving

Calories: 93.4
Total Fat: 7.9 g
Cholesterol: 0.0 mg
Sodium: 17.7 mg
Total Carbs: 5.0 g
Dietary Fiber: 1.2 g
Protein: 2.4 g

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