Skillet Fish Fillets with Horseradish Cream
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
1T olive oil4 fish fillets, boneless (Salmon, Flounder, Tilapia, etc)salt and pepper to taste1/2 tsp basil1/2 tsp garlic powderPinch of chopped green onion, red pepper, or dill weed for garnishHORSERADISH CREAM1/2 c low-fat sour cream1T horseradish sauce - or to taste
To make fillets: In a skillet, heat the olive oil. Season the fish with salt and peper to taste, basil and garlic powder on both sides. Cook the fish in the skillet for 3-5 minutes on each side until nicely browned and fish flakes easily when tested with a fork. DO NOT OVERCOOK.
To make horseradish cream: Meanwhile, in a small mixing bowl, combine sour cream and horseradish sauce.
Serve cooked fillets with a dollop of Horseradish Cream on top. Garnish with a pinch of chopped green onion, pepper, or dill weed sprinkled on top.
Serving suggestion: Serve with brown rice and sauteed green beans or asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user .
To make horseradish cream: Meanwhile, in a small mixing bowl, combine sour cream and horseradish sauce.
Serve cooked fillets with a dollop of Horseradish Cream on top. Garnish with a pinch of chopped green onion, pepper, or dill weed sprinkled on top.
Serving suggestion: Serve with brown rice and sauteed green beans or asparagus.
Number of Servings: 4
Recipe submitted by SparkPeople user .
Nutritional Info Amount Per Serving
- Calories: 221.1
- Total Fat: 9.0 g
- Cholesterol: 98.2 mg
- Sodium: 157.5 mg
- Total Carbs: 1.7 g
- Dietary Fiber: 0.1 g
- Protein: 31.6 g
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