Vegan Tuna Salad

Name: Vegan Tuna Salad Recipe
Prep time: 15 min
Total time: 15 min
Yield: 3
Ingredients: 1 can Chickpeas (garbanzo beans); 2 stalk medium (7-1/2 - 8 long) Celery raw; 0.25 cup chopped Green Peppers (bell peppers); 3 Green Onion stalks; 1.5 tsp Yellow Mustard; 3 tbsp Vegan mayonnaise; 0.5 tsp Salt; 1 clove Garlic; 0.5 lemon yields Lemon Juice

Minutes to Prepare: 15

Number of Servings: 3

Ingredients

1 can Chickpeas (garbanzo beans) 2 stalk, medium (7-1/2" - 8" long) Celery, raw 0.25 cup, chopped Green Peppers (bell peppers) 3 Green Onion stalks 1.5 tsp Yellow Mustard 3 tbsp Vegan mayonnaise 0.5 tsp Salt 1 clove Garlic 0.5 lemon yields Lemon Juice

Directions

Drain & rinse the garbanzo beans. Pop skins off each bean. Combine all ingredients. Use a potato masher to mash. Mix. Enjoy.

Serving Size: 3 servings

Number of Servings: 3

Recipe submitted by SparkPeople user MEGANLYNNRD.

Servings Per Recipe: 3

Nutritional Info Amount Per Serving

Calories: 272.1
Total Fat: 6.7 g
Cholesterol: 0.0 mg
Sodium: 917.9 mg
Total Carbs: 35.9 g
Dietary Fiber: 7.4 g
Protein: 7.4 g

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