Red Lentil Veggie soup
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 10
Ingredients
1 cup Red Lentils 2 cup, cubes Butternut Squash 1 cup, diced Onions, raw 2 cans Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano .25 package (10 oz) Broccoli, frozen .5 1tsp Olive Oil 2 cup (8 fl oz) Water, tap
Saute diced onions in 1/2 tsp olive oil until almost translucent. Add cubed butternut squash, rinsed red lentils, diced tomatoes & broccoli. Add more spices if needed. Add more water as needed for the consistency you prefer.
Serving Size: Makes 10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user DARING_D.
Serving Size: Makes 10 bowls
Number of Servings: 10
Recipe submitted by SparkPeople user DARING_D.
Nutritional Info Amount Per Serving
- Calories: 59.5
- Total Fat: 0.4 g
- Cholesterol: 0.0 mg
- Sodium: 212.8 mg
- Total Carbs: 12.4 g
- Dietary Fiber: 3.7 g
- Protein: 2.5 g