Green Breakfast Casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 3
Ingredients
1 Zucchini, sliced1 cup Spinach, torn1/4 cup Broccoli, chopped 1/4 cup Bell Pepper, diced1 Green Onion, sliced4 Eggs2 tbl Milk 2 tbl ground flax2 tbl chia seeds2 tbl coconut flour2 tbl Apple Cider Vinegar1 tsp Salt1/4 c Parmesan Cheese, shredded
Put all vegetables into a small casserole dish. Whisk together eggs and next 6 ingredients, pour over vegetables. Sprinkle cheese on top.
Cover dish with foil and bake at 350 for 25 minutes. Remove foil and bake 5 minutes additional to brown top.
Serving Size: 3 servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user PARALEE.
Serving Size: 3 servings
Number of Servings: 3.0
Recipe submitted by SparkPeople user PARALEE.
Nutritional Info Amount Per Serving
- Calories: 195.3
- Total Fat: 9.8 g
- Cholesterol: 252.1 mg
- Sodium: 950.2 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 5.5 g
- Protein: 14.0 g