Roasted red pepper & Spinach Frittata
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
4 whole eggs4 egg whites1 package chopped frozen spinach1 roasted red pepper ( from jar)1/2 sliced yellow onion2 tsp. extra virgin olive oil1/4 cup grated parmesan cheese1/2 tsp oregeno1/2 tsp garlic powderdash of salt and fresh ground pepper
makes 8 slices.
Heat 2 tsp olive oil in skillet. Add sliced onions, diced red pepper and cook until softened. Add cooked and drained spinach, then sprinkle with oregeno, garlic powder, salt, and pepper. Whip egg whites, eggs, and 2 tbls. water together and pour evenly over vegetables in skillet. Over medium- low heat allow eggs to set up until cooked to edges. Center will be liquid but bottom and edges are set. Sprinkle with parmesan cheese and put under high broiler for 1-2 minutes until the center is set and cheese is browned. Cut into 8 wedges and serve or store for quick and easy breakfast.
Number of Servings: 8
Recipe submitted by SparkPeople user MGILLESPIE11.
Heat 2 tsp olive oil in skillet. Add sliced onions, diced red pepper and cook until softened. Add cooked and drained spinach, then sprinkle with oregeno, garlic powder, salt, and pepper. Whip egg whites, eggs, and 2 tbls. water together and pour evenly over vegetables in skillet. Over medium- low heat allow eggs to set up until cooked to edges. Center will be liquid but bottom and edges are set. Sprinkle with parmesan cheese and put under high broiler for 1-2 minutes until the center is set and cheese is browned. Cut into 8 wedges and serve or store for quick and easy breakfast.
Number of Servings: 8
Recipe submitted by SparkPeople user MGILLESPIE11.
Nutritional Info Amount Per Serving
- Calories: 80.4
- Total Fat: 4.5 g
- Cholesterol: 108.2 mg
- Sodium: 167.1 mg
- Total Carbs: 3.4 g
- Dietary Fiber: 1.1 g
- Protein: 6.7 g