Morning Protein

Name: Morning Protein Recipe
Yield: 1
Ingredients: 1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE); 13 gram trader Joe's pea protein; 1 serving liquid stevia (5 drops) (by GOODHEALTH08); .24 tsp Vanilla Extract; 1 serving MCT Oil Powder

Number of Servings: 1

Ingredients

1 serving Jarrow Formulas Whey Protein - Unflavored (1scoop = 1 serving) (by REFERENCE) 13 gram trader Joe's pea protein 1 serving liquid stevia (5 drops) (by GOODHEALTH08) .24 tsp Vanilla Extract 1 serving MCT Oil Powder

Directions

Put all ingredients in a shaker. Add 12 ounces of water and some ice. Shake hard until completely mixed. Drink!

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user APORIANAT.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 197.9
Total Fat: 9.0 g
Cholesterol: 15.0 mg
Sodium: 45.1 mg
Total Carbs: 2.6 g
Dietary Fiber: 1.0 g
Protein: 28.0 g

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