Keto Date Bites Snack
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 60
Ingredients
1 cup, pitted, chopped Dates .5 cup (8 fl oz) Water, tap .25 cup Coconut Oil .25 cup Pumpkin Seeds (whole seeds, roasted) 4 tbsp *Flax Seed Meal (ground flax) 4 tbsp Hemp Hearts - raw shelled hemp seeds 4 tbsp chia seeds 4 tbsp Cocoa, dry powder, unsweetened .5 tsp Salt 2 tsp Vanilla Extract
Combine the dates, water and coconut oil and heat over med-low heat until dates are soft and pasty, then mix together, remove from heat and add vanilla; Mix all the other ingredients together and add in the date mixture and evenly spread into a 7" x 11" pan. Cool and cut into about 60 1 x 1 pieces (approx. 6 x 10). They disappear fast!
Serving Size: Makes about 60 1" x 1" pieces in a 7 x 11 pan
Number of Servings: 60
Recipe submitted by SparkPeople user EPREED.
Serving Size: Makes about 60 1" x 1" pieces in a 7 x 11 pan
Number of Servings: 60
Recipe submitted by SparkPeople user EPREED.
Nutritional Info Amount Per Serving
- Calories: 28.7
- Total Fat: 1.7 g
- Cholesterol: 0.0 mg
- Sodium: 21.2 mg
- Total Carbs: 3.1 g
- Dietary Fiber: 0.9 g
- Protein: 0.7 g
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