Bang for the Buck Tuna Salad
- Minutes to Prepare:
- Number of Servings: 2
Ingredients
1 can (5 oz) Wild Planet Wild Albacore Tuna1 small Avocado3 oz Baby Carrots (Bunny-Luv organic) 1 stalk, large (11"-12" long) Celery, raw 1 large Hard Boiled Egg .5 tsp Dill weed, dried .5 tsp Kosher Salt. (Regular salt works just fine.)Excellent addition - 1 clove of garlic, not in the nutritional info..25 small Onions, raw
In a food processor, chop the veggies with the seasonings. Add the egg and avocado, give it a few pulses, then add the tuna, pulse until mixed.
-OR- finely chop up veggies and egg. In a separate bowl, mash the spices, tuna, and avocado together until mixed, add to the veggies, combine ad eat.
Serving Size: Makes two 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MICHELLE_391.
-OR- finely chop up veggies and egg. In a separate bowl, mash the spices, tuna, and avocado together until mixed, add to the veggies, combine ad eat.
Serving Size: Makes two 1-cup servings
Number of Servings: 2
Recipe submitted by SparkPeople user MICHELLE_391.
Nutritional Info Amount Per Serving
- Calories: 360.0
- Total Fat: 23.5 g
- Cholesterol: 111.8 mg
- Sodium: 703.9 mg
- Total Carbs: 13.8 g
- Dietary Fiber: 7.6 g
- Protein: 25.2 g
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