Extra Skinny Chicken, Broccoli & Cheese casserole
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 1
Ingredients
1.0 oz Mozzarella Cheese, part skim milk0.5 cup, chopped or diced Broccoli, fresh3.0 oz Baby Carrots Grimmway Farms (3 oz = about 10/11 baby carrots)1.5 tbsp GREEK cream cheese &greek yogurt whipped spread1.0 tsp Garlic Salt0.5 cup cauliflower rice, homemade from fresh1 Tbsp Great value broccoli and cheese condensed soup1.0 tsp onion salt
Season as desired, microwave for 3-6 minutes.
Serving Size: All
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Number of Servings: 1.0
Recipe submitted by SparkPeople user DEBBEV.
Nutritional Info Amount Per Serving
- Calories: 160.6
- Total Fat: 6.5 g
- Cholesterol: 23.9 mg
- Sodium: 1,657.7 mg
- Total Carbs: 12.6 g
- Dietary Fiber: 3.3 g
- Protein: 11.4 g
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