Buffalo Chicken Casserole
- Minutes to Cook:
- Number of Servings: 9
Ingredients
1 medium Onions, chopped 1 1/4 cup, grated Carrots, raw 1 large Spaghetti Squash, baked and shredded 1 3/4 Cup ground chicken, cooked 3/4 Cup Hot Pepper Sauce 5 tbsp Egg whites1 1/4 tsp Garlic powder 1 tsp Salt 1/4 shredded Cheddar Cheese
Preheat oven to 400 degrees and spray casserole pan with cooking spray.
In a medium pan, sauté onions and carrots until translucent, about 6-7 minutes.
While vegetables are cooking, in a large bowl and with a clean dishrag, squeeze moisture out of spaghetti squash.
Add onions, carrots, and all other remaining ingredients, except cheese to bowl of spaghetti squash. Stir until well-combined.
Pour mixture into casserole pan,
Sprinkle cheese on top
bake for 35 minutes, and enjoy!
Serving Size: Makes 8-10 servings
Number of Servings: 9
Recipe submitted by SparkPeople user STARGIRLDR.
Serving Size: Makes 8-10 servings
Number of Servings: 9
Recipe submitted by SparkPeople user STARGIRLDR.
Nutritional Info Amount Per Serving
- Calories: 113.6
- Total Fat: 2.7 g
- Cholesterol: 35.8 mg
- Sodium: 840.1 mg
- Total Carbs: 7.6 g
- Dietary Fiber: 1.7 g
- Protein: 14.5 g
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