Easy Broiled Cod

Name: Easy Broiled Cod Recipe
Prep time: PTM
Cook time: PTM
Total time: PTM
Yield: 2
Ingredients: 1 tbsp olive oil; 1/2 tbsp lemon juice; 1/4 tsp dried dill; 1 dash black pepper; 2 5-6 oz. cod fillets

(2)

Number of Servings: 2

Ingredients

1 tbsp olive oil1/2 tbsp lemon juice1/4 tsp dried dill1 dash black pepper2 5-6 oz. cod fillets

Directions

Mix olive oil, lemon juice, dill, and pepper in a small bowl. Brush on thawed fillets.
Broil 5 to 6 minutes on each side.

Number of Servings: 2

Recipe submitted by SparkPeople user PFTSARAH.

Servings Per Recipe: 2

Nutritional Info Amount Per Serving

Calories: 240.5
Total Fat: 8.2 g
Cholesterol: 93.5 mg
Sodium: 133.0 mg
Total Carbs: 0.8 g
Dietary Fiber: 0.1 g
Protein: 38.9 g

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Member Reviews

CD5193458
I really liked these. I put mine on a wheat bun with dill mixed in lite mayo (i mix dill in mustard too) - 2/15/10