Spiced shrimp and vegetable stew
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 6
Ingredients
2 tbsp Olive Oil 1 large Onions, raw 3 tsp Garlic 2 cup, strips Green Peppers (bell peppers) 3 cup, sliced Zucchini 12 oz Shrimp, raw 2 tsp Turmeric, ground 0.5 tsp Coriander seed, ground2 tsp Curry powder (I used 1tsp garam masala and 1tsp curry)1 tsp Mustard seed, yellow 1 tsp Cumin seed 1 tsp Garlic powder 1 can 15oz Great Value Diced Tomatoes (in Tomato juice) 1 can water (I just used the tomato can to measure
Heat oil.
Add all vegetables besides tomatoes. Cook 2-3 minutes.
Add spices
Add shrimp. Cook 3-5 minutes.
Add tomatoes and water. Cook 5-10 minutes over medium high.
Serving Size: Makes 6
Number of Servings: 6
Recipe submitted by SparkPeople user JOINMYJOURNEY.
Number of Servings: 6
Recipe submitted by SparkPeople user JOINMYJOURNEY.
Nutritional Info Amount Per Serving
- Calories: 159.7
- Total Fat: 5.7 g
- Cholesterol: 110.5 mg
- Sodium: 262.7 mg
- Total Carbs: 13.1 g
- Dietary Fiber: 3.5 g
- Protein: 14.2 g
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