Beyond Sausage Penne
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 4
Ingredients
2 Links Beyond Sausage (Hot Italian)1 tbsp Olive Oil 4 Tbsp Goya Sofrito Tomato Cooking Base 1 large onion, cut into strips1 large green pepper, cut into strips1 cup dry whole wheat penne pasta
PREP: Slice onion and pepper. Cut up "Sausage" into bite-sized bits. start pasta, cook according to package directions.
HEAT large skillet to medium-high heat. add oil.
ADD sausage and cook, stirring frequently, for about 2 minutes or until a little brown.
ADD pepper and onion, stir to coat.
REDUCE HEAT to medium and cover
SAUTE until soft, about 6 minutes
DRAIN pasta, add to skillet, add sofrito base. Stir and remove from heat.
SERVES 4
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YBOGEYB.
HEAT large skillet to medium-high heat. add oil.
ADD sausage and cook, stirring frequently, for about 2 minutes or until a little brown.
ADD pepper and onion, stir to coat.
REDUCE HEAT to medium and cover
SAUTE until soft, about 6 minutes
DRAIN pasta, add to skillet, add sofrito base. Stir and remove from heat.
SERVES 4
Serving Size: makes 4 1-cup servings
Number of Servings: 4
Recipe submitted by SparkPeople user YBOGEYB.
Nutritional Info Amount Per Serving
- Calories: 218.5
- Total Fat: 10.0 g
- Cholesterol: 0.0 mg
- Sodium: 386.8 mg
- Total Carbs: 24.7 g
- Dietary Fiber: 4.2 g
- Protein: 11.1 g
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