Green Chili with Beans/ vegetarian

Name: Green Chili with Beans/ vegetarian Recipe
Prep time: 15 min
Cook time: 80 min
Total time: 95 min
Yield: 7
Ingredients: 2 cup Pinto beans dry beans boiled without salt (by GRANDCANYONGIRL); 4 medium Tomatillos; 1 serving Onions yellow sauteed 1 cup; 1 tbsp Olive Oil; 1 serving Oils of Aloha Macadamia Oil (by TSM1991); 2 cup Squash - Yellow and Zucchini; 1.5 cup Bok Choy raw-shreaded; 1 serving serrano chili (by MARYELLEN301); 3 serving Garlic cooked (1 clove / serving); 4 cup (8 fl oz) Water tap; 600 grams La Victoria Green Chile Salsa Mild; 4 dash Salt

Minutes to Prepare: 15
Minutes to Cook: 80

Number of Servings: 7

Ingredients

2 cup Pinto beans, dry beans boiled without salt (by GRANDCANYONGIRL) 4 medium Tomatillos 1 serving Onions, yellow sauteed 1 cup 1 tbsp Olive Oil 1 serving Oils of Aloha, Macadamia Oil (by TSM1991) 2 cup Squash - Yellow and Zucchini 1.5 cup Bok Choy, raw-shreaded 1 serving serrano chili (by MARYELLEN301) 3 serving Garlic, cooked (1 clove / serving) 4 cup (8 fl oz) Water, tap 600 grams La Victoria Green Chile Salsa, Mild 4 dash Salt

Directions

sautee veggies in intstant pot, add washed beans beans, salsa, spices to taste & water. Close the lid. Set High Pressure and choose Chili/Bean setting, adjust to 45 minutes. When finished, let pressure release naturally (25+ minutes).

Serving Size:�makes 6

Servings Per Recipe: 7

Nutritional Info Amount Per Serving

Calories: 157.4
Total Fat: 6.0 g
Cholesterol: 0.0 mg
Sodium: 598.9 mg
Total Carbs: 20.5 g
Dietary Fiber: 5.7 g
Protein: 6.8 g

More Recipes Like This

TIME0

CALS280

(370 ratings)

Alyson's Vegetarian Chili

This vegetarian chili can be made on the stove top or in a slow cooker. Submitted by: AEGARRISON

CALORIES 279.8 FAT 2.2 PROTEIN 14.7 CARBS 58.4 FIBER 15.5

TIME0

CALS54

(152 ratings)

Fresh Guacamole Dip

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.Submitted by: PRTYBRD

CALORIES 54.1 FAT 4.6 PROTEIN 0.7 CARBS 3.8 FIBER 2.2

TIME0

CALS190

(174 ratings)

Tofu Chocolate Cake

I know it sounds weird: chocolate cake and tofu, together? It's so tasty, and a much healthier way to eat cake!Submitted by: MEHICKS

CALORIES 189.5 FAT 4 PROTEIN 2.9 CARBS 35.8 FIBER 0

TIME50

CALS223

(250 ratings)

Low-Fat Eggplant Parmesan

A super easy version of the crispy fried eggplant Parmesan I love!Submitted by: JFALGIATANO

CALORIES 223.3 FAT 8.7 PROTEIN 14.5 CARBS 23 FIBER 4.3

TIME6

CALS204

(235 ratings)

Banana Peanut Butter Oatmeal

Full of fruit, fiber, and protein, and it's YUMMY, too! Top with berries if desired.Submitted by: KARENMON

CALORIES 203.5 FAT 5.8 PROTEIN 7.3 CARBS 33.7 FIBER 4.2

Member Reviews