Berry smoothie

Name: Berry smoothie Recipe
Prep time: 5 min
Total time: 5 min
Yield: 1
Ingredients: 2 cup Spinach fresh; .5 cup Raspberries; .25 cup Blackberries fresh; .5 cup unthawed Strawberries frozen unsweetened; 1 medium (7 to 7-7/8 long) Banana fresh; .5 cup Yogurt Greek gods traditional plain Greek yogurt

Minutes to Prepare: 5

Number of Servings: 1

Ingredients

2 cup Spinach, fresh .5 cup Raspberries .25 cup Blackberries, fresh .5 cup, unthawed Strawberries, frozen, unsweetened 1 medium (7" to 7-7/8" long) Banana, fresh .5 cup Yogurt, Greek gods traditional plain Greek yogurt

Directions

Blend everything

Serving Size: 1

Number of Servings: 1

Recipe submitted by SparkPeople user MINXIEE.

Servings Per Recipe: 1

Nutritional Info Amount Per Serving

Calories: 304.0
Total Fat: 8.2 g
Cholesterol: 25.0 mg
Sodium: 125.5 mg
Total Carbs: 55.2 g
Dietary Fiber: 12.0 g
Protein: 8.6 g

More Recipes Like This

TIME50

CALS181

(204 ratings)

Low-Fat Maple Granola

Start your day with this hearty, low-fat granola.Submitted by:

CALORIES 180.9 FAT 5.2 PROTEIN 5 CARBS 30.5 FIBER 3.9

TIME10

CALS46

(186 ratings)

Chili Popcorn

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!Submitted by:

CALORIES 45.7 FAT 1.9 PROTEIN 1.1 CARBS 6.7 FIBER 1.5

TIME20

CALS66

(189 ratings)

Roasted Kale Chips

Move over chips and popcorn! A healthy, salty, crunchy snack is moving in!Submitted by: LALASTRIVE

CALORIES 66.2 FAT 3.9 PROTEIN 2.5 CARBS 7.3 FIBER 2.6

TIME0

CALS134

(209 ratings)

Fresh Hawaiian Smoothie RECIPE

Cool, refreshing, and great for you!Submitted by:

CALORIES 133.6 FAT 0.6 PROTEIN 1.4 CARBS 32.9 FIBER 3.1

TIME0

CALS42

(145 ratings)

Sweet & Crispy Apple Chips

A great anytime snack that everyone will love!Submitted by: CD835881

CALORIES 42.4 FAT 0.3 PROTEIN 0.1 CARBS 11 FIBER 2

Member Reviews