Denver Omlet Egg Bake
- Minutes to Prepare:
- Minutes to Cook:
- Number of Servings: 8
Ingredients
10 large Egg, fresh, whole, raw 2 serving 1 Med. Green Bell Pepper 1 large Onions, raw 0.5 cup Shredded Pepper Jack Cheese (by DLAURIE483) 2 tsp Salt 1 tsp Pepper, black 1 cup Fair Life Fat Free Milk 2 serving Ham John Morrell Diced 96% FF 2 oz.
spray 9x13 baking dish with cooking spray
preheat oven to 350
chop peppers and onions add to baking dish
sprinkle diced ham over the veggies
in a large bowl whisk eggs, milk, salt, pepper together until well mixed
pore egg mixture over meat and veggies
sprinkle cheese over the eggs
bake uncovered for 30-35 mins or until eggs are cooked through
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BECCYLEVOIR.
preheat oven to 350
chop peppers and onions add to baking dish
sprinkle diced ham over the veggies
in a large bowl whisk eggs, milk, salt, pepper together until well mixed
pore egg mixture over meat and veggies
sprinkle cheese over the eggs
bake uncovered for 30-35 mins or until eggs are cooked through
Serving Size: 8
Number of Servings: 8
Recipe submitted by SparkPeople user BECCYLEVOIR.
Nutritional Info Amount Per Serving
- Calories: 160.3
- Total Fat: 8.8 g
- Cholesterol: 246.9 mg
- Sodium: 903.3 mg
- Total Carbs: 5.8 g
- Dietary Fiber: 0.9 g
- Protein: 14.2 g
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