Pepper steak with onion in slow cooker

Name: Pepper steak with onion in slow cooker Recipe
Yield: 4
Ingredients: 16.0 oz Beef top sirloin; 4.0 tbsp La Choy Lite Soy Sauce (Low sodium); 3.0 clove Garlic; 1.0 cup strips Green Peppers (bell peppers); 1.0 serving Red Bell Pepper (one medium pepper); 3.0 oz Onion sweet raw; 1.0 tsp Ginger Root; 1.0 cup strips or slices Carrots raw; 1.0 tbsp Argo Cornstarch; 0.5 cup (8 fl oz) Water tap

Number of Servings: 4

Ingredients

16.0 oz Beef, top sirloin4.0 tbsp La Choy Lite Soy Sauce (Low sodium)3.0 clove Garlic1.0 cup, strips Green Peppers (bell peppers)1.0 serving Red Bell Pepper (one medium pepper)3.0 oz Onion, sweet, raw1.0 tsp Ginger Root1.0 cup, strips or slices Carrots, raw1.0 tbsp Argo Cornstarch0.5 cup (8 fl oz) Water, tap

Directions

Slice sirloin and add to crock pot. Add vegetables and garlic along with low sodium soy sauce. Cook for 3 hours on high. Add cold water mixed with cornstarch to form a slurry into the crock pot. Cook another half hour on high to thicken sauce

Serving Size: 4 equal portions

Number of Servings: 4.0

Recipe submitted by SparkPeople user LAURAP100805.

Servings Per Recipe: 4

Nutritional Info Amount Per Serving

Calories: 291.4
Total Fat: 9.2 g
Cholesterol: 100.9 mg
Sodium: 647.5 mg
Total Carbs: 13.3 g
Dietary Fiber: 2.0 g
Protein: 36.6 g

More Recipes Like This

TIME0

CALS316

(8 ratings)

Pork Fried Rice

Use leftover rice or pre-cook the rice and allow to cool. I also tend to use left over pork or pre-cook the pork before making the fried rice, allowing it to cool. Cook the mixed vegetables and drain of water.Submitted by: DANIELISTHOR

CALORIES 315.9 FAT 17.6 PROTEIN 21.3 CARBS 16.5 FIBER 1

TIME0

CALS208

(221 ratings)

Ginger Beef

A terrific dish when served over a bed of brown rice.Submitted by: SERRA55

CALORIES 207.6 FAT 8 PROTEIN 22.9 CARBS 10.3 FIBER 1.6

TIME45

CALS228

(9 ratings)

Quick Marinated Pork Tenderloin

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)Submitted by: KELLYCHICAGO

CALORIES 228.2 FAT 6 PROTEIN 32.6 CARBS 8.8 FIBER 0.5

TIME35

CALS309

(12 ratings)

Tangerine Beef Stir-Fry

A delicious, lightened up version of the ever-popular Chinese take-out dish. Serve with steamed rice (not calculated into recipe).

Recipe from Good Housekeeping Favorite Recipes "Easy Skillet Meals" Delicious One-Dish Cooking cookbook.

Excellent flavor! The kids and hubbs all liked it. It was much more flavorful (but not overpowering) and fresh tasting than take-out. Everyone gave this a big thumbs up.
Submitted by: IORGMA

CALORIES 309.2 FAT 14.3 PROTEIN 26.6 CARBS 14.9 FIBER 3.6

TIME40

CALS247

(18 ratings)

Bulgogi (Korean BBQ)

Chicken or pork can be substituted for beefSubmitted by: KING*GET*FIT

CALORIES 246.9 FAT 11.1 PROTEIN 27.5 CARBS 8.2 FIBER 0.5

Member Reviews